I would suggest if you have your own dedicated room in your home as an office, carve out a corner in your office for your zen space. “Meditation is the ultimate mobile device, you can use it anywhere, anytime, unobtrusively.” - Sharon Salzberg Step #1: Finding the Space I will give you the tools, the products and the inspiration to set up a meditation space that you will look forward to settling into every morning and support you in creating a daily habit. The intent of this blog post is to help you set up a meditation corner in your home that feels cozy, comforting and supportive. The part we all struggle with is actually just doing it, finding the time, creating the space, making it a routine and being consistent. We’ve all heard by now the benefits of a daily meditation practice. I think I can speak for all of us lucky enough to be home right now safe and sound, we are very grateful for all the brave people out there saving lives, delivering our packages, providing us with food. We are all in the same boat, with slightly different versions of our stay at home work situation. We are being asked to change our typical way of living as we are trying to adjust to these very unusual circumstances. The definition of holistic is relating to the idea that things should be studied as a whole and not just as a sum of their parts. In other words, when a change occurs on an emotional level a reaction occurs on a physical level and vise versa. So along with healthy eating and daily exercise, what’s going on in your mind is just as important and has a profound effect on your physical and emotional health. With all of us asked to stay inside, it’s more important than ever to take care of our overall health and well being. Creating a meditation space in your home right now might just be the answer to saving your sanity.
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